Programs
How we can work together
True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. Nutritional therapy takes an approach that is personalized, grounded in functional nutrition principles, and aims to explore potential root factors influencing health, rather than focusing solely on symptoms.
I'd love to help you get there — and I've made it as easy as possible to start.
My practice offers virtual sessions to make nutritional therapy accessible and convenient for you, wherever you are.
Curious?
Let's Talk — It's Complimentary!
Take your first step by scheduling a no-obligation, complimentary 20-minute introductory call to:
Discuss your health concerns and goals
Determine if we're the right fit for your health journey
Get your questions answered by an NTA Certified Nutritional Therapy Practitioner
One-on-One Support
Health challenges don't develop overnight, and neither do lasting solutions. That's why I work with clients in a carefully crafted 3-Month Program.
This time frame is designed to align with your body's natural rhythms to support healing and reclaim your vitality.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals.
My goal is to empower you with knowledge and tools that will serve you for a lifetime.
What's Included in the 3-Month Program
Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.
Your Customized Wellness Blueprint (30 minutes)
Based on our initial consultation, we'll meet to review the tailored wellness plan you'll have received. This isn't a one-size-fits-all plan—it's a comprehensive strategy including nutrition, lifestyle, and supplement recommendations, all designed to work synergistically with your unique body and its needs.
Five Bi-Weekly Follow-Up Sessions (60 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
The 6-Month Program is designed for more layered or long-standing imbalances, offering a slower pace, more room to adjust protocols, and with extended support. Unsure which is the best for you? Let's talk about it!
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your
Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management
— that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different
body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive
systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn't been evaluated by the Food and Drug Administration. This information isn't intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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